Dental Care Tips
A healthy mouth is the best reflection of good health. To do this, six recommendations for our day to day:
1. The toothbrush and toothpaste
An electric brush has greater cleaning ability than a hand brush. In the case of the latter, it is advisable to acquire it, which is adequate (hard, medium or soft) to the needs of our teeth and gums. It should be changed every 2 or 3 months, when the bristles deform and even break.
The toothpaste also has to be chosen according to the needs of our oral hygiene, for which we must ask our dentist of reference.
Brush your teeth 3 times a day, preferably after the 3 main meals. In addition, care must be taken in correct brushing: with circular movements, short and smooth and reaching all surfaces of teeth, also on the back. To clean the areas covered by the gums, brush the area by moving the brush at a 45-degree angle to the tooth. Finally, the brush must be passed through the tongue, back and forth, to remove the bacteria responsible for the bad smell. Tampa dentist also explained well about brushing twice a day.
3. Other materials complementary to brushing
To have thorough oral cleansing, floss should be used to remove any leftover food between the teeth. For greater care, there are interdental brushes, ideal for those with very open interdental spaces or with crowns or implants where you can not intervene with dental floss. After brushing, mouthwashes should be used to remove bacterial plaque and reduce possible infections.
4. Good nutrition
The World Health Organization (WHO) advises that fewer sugars are included in our daily diet, and that we consume more fruits and vegetables. In addition, recommends lowering alcohol consumption, which affects gums and teeth. Of course, tobacco is one of the worst elements for the mouth, so it is best to stop smoking to avoid serious health problems.
5. Caution in the day to day
It is very important to work and spend leisure time in safe physical environments that will keep us from danger to our body, especially to our mouth. In addition, for the practice of some sports and activities it is better to use mouth guards.
6. Visit your dentist
Once a year it is advisable to go to our dentist of reference to make a review and to make a bucodental cleaning that removes stains and tartar of your teeth, allowing the maintenance of a correct oral health.